Do you have the resources to reduce stress and anxiety related to pulmonary hypertension and/or the pandemic? Our Feb. 23 PHA Live webinar offered coping and wellness strategies from Michele Freeman, MSMHC, N.C.C., L.P.C., LCSW.
Here are five takeaways from the session:
Take steps to get good quality sleep. Sleep is important to repair body systems from blood vessels to the brain.
Make sure you have a social interactions. A supportive community of family, friends and pets can improve overall health, lower dementia risk and promote a sense of safety, belonging and security.
Explore your spiritual side. Spirituality can give meaning and purpose to life.
Exercise regularly. It can enhance your mood and overall emotional well-being.
Help others. It can create a sense of belonging and foster friendships.