Do you have the resources to reduce stress and anxiety related to pulmonary hypertension and/or the pandemic? Our Feb. 23 PHA Live webinar offered coping and wellness strategies from Michele Freeman, MSMHC, N.C.C., L.P.C., LCSW.

Here are five takeaways from the session:

  1. Take steps to get good quality sleep. Sleep is important to repair body systems from blood vessels to the brain.
  2. Make sure you have a social interactions. A supportive community of family, friends and pets can improve overall health, lower dementia risk and promote a sense of safety, belonging and security.
  3. Explore your spiritual side. Spirituality can give meaning and purpose to life.
  4. Exercise regularly. It can enhance your mood and overall emotional well-being.
  5. Help others. It can create a sense of belonging and foster friendships.

Discover other tips to increase your happiness and overall well-being by viewing the webinar.

Find previous PHA webinars here.