Q: COVID-19 has caused a lot of anxiety for me and my family. What can I do?
A: PHA is here to help! The “Living with PH” section of PHA Classroom provides resources to learn about coping, diet and nutrition, and exercise to help manage stress. Your PH care team is another resource for stress management.
You might feel lonely or isolated because of social distancing or feel unsure about resuming some pre-pandemic activities. PHA encourages you to use its many platforms to reach out to other people with PH. Connect with another patient or caregiver, call 800-748-7274 or download an overview of PHA’s virtual support resources. CDC provides information on coping with fear and anxiety caused by the COVID-19 outbreak.