Have a favorite healthy recipe to share?

Whether you have a favorite low-sodium dish, PH-friendly dessert or nutrient-rich meal, PHA invites you to share your favorite recipes to support and inspire others in the PH community on their wellness journeys.

Managing a diet for pulmonary hypertension requires specific nutritional considerations. Not all recipes may be suitable for everyone with PH. We strongly recommend consulting your health care team before adding new dishes to your diet. For more information, refer to our disclaimer below.

Healthy recipes

Submission guidelines

• Heart friendly/low sodium options: Recipes must align with American Heart Association guidelines, as advised by some PH doctors, particularly for people with pulmonary arterial hypertension. The AHA recommends limiting sodium to 2,400 mg per day for healthy adults, 2,000 mg for heart failure patients. Here are some common conversions:
  • 1/4 teaspoon salt = 500 mg sodium
  • 1/2 teaspoon salt = 1,000 mg sodium
  • 3/4 teaspoon salt = 1,500 mg sodium
  • 1 teaspoon salt = 2,000 mg sodium
  • 1 tsp baking soda = 1,000 mg sodium

Find more details on the  AHA website.

• Original creations: Recipes should be your unique creations or healthy, PH-friendly adaptations of popular drinks, dishes or snacks. If you are submitting someone else’s recipe, please give proper credit to the original creator. Avoid plagiarism or copying.
• Use common ingredients: Recipes should use ingredients that are commonly available in local grocery stores.
• Use standardized measurements: Submit recipes that use standardized measurement units like teaspoons and tablespoons instead of vague quantities (a pinch or a dash).
• Provide clear instructions: Include a clear, concise list of ingredients and provide detailed, step-by-step preparation instructions.

Submit your recipe

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Select the category that best fits your recipe. (check boxes below) *

• Spring brunch
• Healthy breakfast
• Afterschool snack
• Main dish
• Side dish
• Dessert
• Healthy beverage

Please submit your original recipe by uploading it as a Microsoft Word document or Google document, ensuring it aligns with our submission guidelines. *

Drag & Drop Files, Choose Files to Upload

Please submit your own original image or photo of the recipe; refer to our submission guidelines for guidelines. Submit photos in JPEG (.jpg) or PNG (.png) format. Maximum file size is 5MB.

Terms and conditions

Please read the following terms and conditions carefully before submitting your recipe.

• Sodium guidelines compliance: This recipe complies with the above dietary guidelines, recommended sodium intake limits and restrictions set forth by the American Heart Association.
• Originality and copyright: This recipe is an original creation or properly credits the original creator if adapted.
• Ingredient accessibility: This recipe uses ingredients that are easily available in local grocery stores.
• Standardized measurements: This recipe employs standardized units such as teaspoons or tablespoons for measurements.
• Clear instructions: This recipe includes a concise list of ingredients and clear, step-by-step preparation instructions.
• Photo submissions: Any photos submitted with the recipe must be original and owned by the submitter.
• No guarantee of use: The submission of a recipe does not guarantee its use or publication on our platforms. PHA reserves the right to select recipes at our discretion based on suitability.

By clicking the “I Agree” button, you acknowledge that you have read, understood, and agree to be bound by these terms. Thank you for your contribution. *

• I agree

Disclaimer

PHA’s Healthy Recipes Initiative is designed to share low-sodium recipe options for people who have PH. Recipes have been reviewed using CBORD (hospital nutrition software solutions) and align with the American Heart Association’s recommendations for heart failure patients.

These recipes are not medical advice and are not meant to replace consultations with a dietitian or other health care professional. Individuals with PH should collaborate with their health care team to outline a nutritional plan that is right for them. Those with food allergies or intolerances should use alternate ingredients when appropriate to meet their needs.

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