‘Life is going to throw curveballs at you, but you just have to hit them with a home run.’

When I was diagnosed with PAH, I was scared of what the future would look. But I believe the little things in life really do matter and help you flourish mentally and physically.

Before I was diagnosed, I experienced fatigue and shortness of breath. I could barely walk to my car. Since these symptoms are common for other medical conditions, it was a challenge to figure out what was wrong. I underwent asthma tests, X-rays and MRIs. I finally was diagnosed with PAH after a right heart catheterization.

At first, I thought I wasn’t going to be able to do the things I wanted. But with the right medication and excellent care I’m receiving at the University of Miami, it’s amazing that I can go back to a semi-normal life. Now I can go on walks, go to the gym and spend more time outside. It’s also enlightening to see how long others have had PH and that they’re doing well.

PH awareness

I was so excited when my theme idea was chosen for the Pulmonary Hypertension Association’s PH Awareness Month campaign. For me, EmPHasize Your Health means taking care of my body, no matter what condition it’s in.

It means eating healthfully and staying physically active. Your body is a vessel, and you have to keep it clean, fit and happy. I believe your mood affects your health, so when you have a positive mindset, you’re manifesting good things.

Some days are harder than others, but I try to stay as positive as possible. Life is going to throw curveballs at you, but you just have to hit them with a home run.

I’m hopeful for the future, which has been in part due to my support system, including my family, friends and my fiancé. It’s amazing to have people in your life that fully support you, no matter what.

Seeking joy

I majored in studio art in college, so being creative brings me joy in my free time. I love painting, nature photography, scrapbooking and cataloging life’s little moments. I also do a lot of graphic designing for work, which helps take my mind off the world around me.

Since I live in Florida, I love going to the beach and collecting seashells. When I was first diagnosed, I couldn’t go to the beach because my symptoms were so bad. But now, I’m able to go as often as I want.

My advice for anyone navigating life with PH is to not give up and focus on the good things in life. It’s important to keep going and find joy in each moment.